This can either be a decorative addition that you can have on display in your bedroom use it to store essential knickknacks such as watches, glasses and jewellery. An ottoman bed or an upholstered storage bench provides a brilliant solution for keeping all your sheets and towels hidden away.Ī brilliant hack to declutter is to use various trays and boxes. Save extra space by investing in furniture with built-in storage. Here are 5 easy steps you can take which will make tidying your room and maintaining it, less stressful: 5 Ways to Declutter Your Bedroomĭeclutter your life by decluttering your bedroom. Vacuuming alone can burn around 119 calories in 30 minutes, and depending on the size of your house, it can be a massive help in getting your daily 10,000 steps in. It may come as a surprise, but when you think about it, it makes sense that it's called housework! Picking things up off the floor, washing dishes, and pushing the vacuum around burns calories. This was mainly due to the extended physical activity that comes from actively tidying. Keith, found that people with a tidy house were more likely to be physically healthier than people with a messy house. Not only does the benefits of tidying your room link to a healthy mind, but a study conducted by research scientist for Indiana University, Professor NiCole R. And you might just find that you get some use out of that bedroom chair that's been completely buried in an avalanche of clothes for the past two weeks. If you’re in a mad rush and need to get out of the house fast, you’re going to manage much better if your clothes are all hanging in your wardrobe neatly, rather than providing a hazard slumped in various piles on the floor. If you're finding that your sleep is still being disrupted by anxiety, despite the impeccable cleanliness of your bedroom, you might want to read our blog on our recommended products that are proven to ease your anxiety at night. Not only does stress and anxiety lower your immune system, but ongoing stress can become chronic, leading to a domino effect on your overall health and well-being. Long term, this could cause many health issues. So having this relaxing space disrupted with clutter and a lack of cleanliness means that you're more likely to get increased anxiety and overall a poorer night's sleep. Your bedroom is the place where you unwind, reset and relax at the end of your day. These are places such as your desk, your car and most importantly, your bedroom. And stress makes it hard to concentrate! In order to avoid this excess stress, it's important you declutter your life by keeping your regular environments organised. Clutter and disorder in our environment can cause stress. In fact, it’s commonly recognised by health experts that an unorganised room means an unorganised mind. This is because our mind cannot completely separate from our surroundings, so it makes sense that an unorganised room is going to reflect upon our mental state. For most people, this is going to make them feel more overwhelmed than normal. Imagine you come home from a busy, fast-paced day at work, (although you might actually have to imagine this, as the majority of us are working from home right now), to an untidy space. Even if these goals seem small and insignificant, they are going to make you feel more productive as you head into your day. Think about it like you're ticking off a task on your to-do list you've already started your day by accomplishing goals. Simple tasks such as making your bed in the morning and ensuring you declutter your floor space from those last-minute outfit changes, set the tone for the rest of the day. It might seem like such a mundane task, but studies in the psychology behind cleaning show that the tidiness of your bedroom can have a large impact on your mental health. Buying Guides Mattress Size Guide Mattress Buying Guide
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